1. Step up lunge- 10 each leg
Single Leg hip bridge (see leg workout 5)
Single Leg hip bridge (see leg workout 5)
2. Alternating Supermans- 10 each
Lateral Band Walks (keep tension on band and stay squatted) 10 each way
Lateral Band Walks (keep tension on band and stay squatted) 10 each way
3. Side Leg Raises - 20 each
Cross behind lunges- 12 each
Cross behind lunges- 12 each
4. Wide stance squats-15 reps
Booty Squats (See Leg workout 2) - 15 reps
Booty Squats (See Leg workout 2) - 15 reps